There are many fruits available in summer and each of them is unique in terms of taste.
One such fruit is the peach which is one of the best gifts available this season.
Sweet and sour peach is a fruit rich in vitamins, minerals and antioxidants.
In fact, eating just one peach a day can provide you with numerous health benefits.
Eating one large peach provides 68 calories, 2 grams of fiber, 1.3 grams of protein, as well as several nutrients including vitamin C, vitamin A and potassium.
If you make a habit of eating a peach every day, you can bring about the following changes in your body.
Make the digestive system healthy
Peaches can be the best fruit for a healthy digestive system.
A medium-sized peach contains 2 grams of dietary fiber.
This nutrient is excellent for preventing constipation or providing relief to people suffering from constipation.
Along with this, fiber also acts as a food for the bacteria in the intestines, which improves the health of the gastrointestinal tract.
Other ingredients present in this fruit also help in reducing inflammation in the stomach, which reduces the risk of other digestive system diseases.
Also good for the heart
Eating other fruits, including peaches, improves heart health.
However, eating peaches helps prevent heart disease risk factors such as blood pressure and cholesterol levels from rising.
According to research reports, eating peaches reduces harmful cholesterol, blood pressure and blood fat levels.
The juice of this fruit also reduces the level of a hormone that causes an increase in blood pressure.
Strengthen the immune system
A medium-sized peach contains 13.2% of the daily requirement of vitamin C.
Vitamin C improves the body’s ability to heal wounds and strengthens the immune system, while also helping to remove chemicals circulating in the body that damage cells and increase the risk of cancer.
Peaches also contain vitamin E, an antioxidant that is important for many cells in the body.
Vitamin E also helps keep the immune system healthy and blood vessels dilated, which reduces the risk of blood clots inside the arteries.
Provides protection to the skin
Peaches can also be a fruit that helps keep the skin healthy.
According to research reports, peaches improve the skin’s ability to retain moisture, which improves skin texture.
In fact, animal research has found that applying peach pulp to the skin can prevent damage from the sun’s rays.
Decreased blood sugar levels
Research reports have discovered that peaches contain compounds that protect against high blood sugar and insulin resistance.
Make bones healthy too
If you are used to eating high-salt foods, the potassium in this fruit will help balance the effects of salt in the body.
Potassium also reduces the risk of bone loss with aging.
Each person needs 4,700 milligrams of potassium per day, and a small peach has 247 milligrams of potassium, while a medium-sized peach has 285 milligrams.
