Tue. Jun 6th, 2023

We have always heard that fats are bad for health, but some fats are also beneficial for health and give energy to a person and help in losing weight.

According to the report, nutritionists say that there are foods rich in fat that can help in weight loss.

1- Ghee

Ghee is rich in omega-3 and omega-6 fatty acids, especially conjugated linolenic acid (CLA), which helps in weight management.

2- Walnuts

Walnuts contain polyunsaturated fats (PUFAs) and alpha-linolenic acid that aid in weight loss.

Walnuts are also believed to stimulate the area of ​​the brain that controls appetite.

3- Coconut

Coconut is best known for boosting metabolism and lowering cholesterol levels.

Also, coconut oil is considered a healthy alternative to other types of oil.

4- Linseeds

Flaxseeds are packed with omega-3 fatty acids, fiber and lignans, and are a plant compound that has many health benefits due to its antioxidant and anti-inflammatory properties.

5- Avocado

They contain healthy dietary fiber, due to which a person does not feel hungry for long.

6- Olives and olive oil

Olives are low in calorie density and can help with weight loss if eaten in moderation.

In addition, olive oil contains healthy fats that have many benefits for the human body.

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