There is no denying the popularity of tea and this hot drink is loved in most parts of the world.
Along with benefiting heart health, helping to fight cancer, etc. are some of the benefits of drinking tea daily.
So learn about the amazing benefits of drinking tea and (some of the dangers) that result from drinking tea daily.
The risk of certain types of cancer is reduced
Antioxidants and compounds in tea are believed to help reduce the risk of certain types of cancer, according to Uma Naidu, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and Harvard Medical School. May help prevent cancer.
The skin is healthy
Making a habit of drinking tea without milk significantly reduces the risk of skin cancer, Uma Naidoo said, adding that black tea is beneficial in reducing the risk of the most common type of early cancer. Overall, hot tea is more beneficial than iced tea.
Reduce the risk of diabetes
Drinking tea without milk daily can help reduce the risk of type 2 diabetes. A study published in the Asia Pacific Journal of Clinical Nutrition found that drinking this tea helps control blood sugar after a meal.
Teeth are strong
Although drinking tea throughout the day increases the chance of slight yellowing of the teeth, it can also be beneficial. According to research published in the journal Oral and Maxillofacial Pathology, green tea has antibacterial effects that reduce the rate of cavity-causing bacteria in the mouth. Drinking green tea daily can also help reduce the severity of cavities.
Heart is healthy
The anti-inflammatory properties of tea help to keep the blood vessels calm and clear, which does not increase the pressure on the heart. Drinking 3 cups of black tea daily is beneficial for heart health as the ingredients in it reduce edema while also reducing the risk of clots in major arteries.
Sleep quality improves
If you often toss and turn in bed at night, try to make it a habit to drink a cup of tea before bed. It can help to overcome this problem.
Attention span may improve
Theanine, an amino acid in tea, helps to calm the mind and help focus. If you ever have trouble concentrating, try a cup of hot tea before work. .
Metabolism increases
The caffeine in tea helps speed up metabolism and burn fat (hundreds of calories a day), but too much caffeine is harmful. One cup of green tea contains 40 mg of caffeine, and according to medical experts, daily caffeine consumption should not exceed 3 to 400 mg.
Difficulty absorbing iron
Tea contains complex organic compounds called tannins that can affect the body’s absorption of iron from certain foods. Iron deficiency is a very common nutritional deficiency worldwide that affects millions of people and can lead to anemia.
May increase the risk of bleeding
Drinking large amounts of tea daily increases the risk of bleeding from even minor scratches, which can make bruises appear more easily on the body.
Medicines may be less effective
By the way, the benefits of tea are seemingly endless, but people who are taking heart disease and blood pressure medications should use this hot drink under the advice of a physician.
