Everyone faces stress in their daily life, be it due to professional duties or domestic problems, illness or any other reason, mental health is affected.
But does stress also increase the risk of hair loss or baldness?
The answer to this question is yes, because many times stress causes the body to react in the form of various problems like weak nails, nail acne or hair loss.
According to medical experts, the reason for hair loss is called telogen effluvium, during which stress causes the hair follicles to ‘sleep’, resulting in hair loss or partial baldness. It starts to stand out.
According to experts, hair roots have their own life cycle, growth, change, relaxation and shedding, most people are unable to understand this complex process, in simple words, stress can make you prone to baldness. Is.
However, this effect is not permanent in most cases and complete baldness is not possible unless there is swelling inside the head and this autoimmune disease is triggered when a person is under a lot of stress.
In fact, hair loss due to stress is not noticed immediately, but after 3 months, the signs of it start showing because new hair growth does not occur.
Generally, an average person sheds 50 to 100 hairs per day, which is a normal part of the routine, but the absence of these hairs is usually not even known, but when the number is high, then it is a really thought-provoking problem. Is.
That is, if you see more than usual hair breakage after combing or washing, or if their density is decreasing in one part or the whole head, then you should consult a doctor.
Making certain lifestyle changes can help in this regard, such as getting enough sleep, spending time in your favorite hobbies that reduce stress, etc.
Similarly, consuming a balanced diet rich in vitamins and minerals is also important, finding exercise also reduces stress.
