Tea is very popular across Pakistan and is believed to be a health drink.
By the way, it is not possible to prevent or cure any disease by drinking tea alone, but the habit of drinking it can be important for health.
Following are some of the important medical benefits of tea.
Decrease in blood cholesterol levels
Drinking tea, especially tea without milk, provides the body with antioxidants that reduce blood cholesterol levels.
Protection against type 2 diabetes
A study found that drinking at least 4 cups of tea per day reduced the risk of developing type 2 diabetes.
According to research, drinking 4 or more cups of tea per day can reduce the risk of developing diabetes by 17% over the next 10 years.
According to research, this benefit of tea increases when people add milk to the tea.
Reduce the risk of cancer
Green and black tea contain important nutrients called polyphenols that help maintain normal cell function, reducing the risk of developing cancer.
good sleep
Drinking tea at the end of the day helps the body to calm down which makes a good sleep possible.
Helps to focus
According to some research reports, the caffeine in tea works differently to help with concentration.
Increase in average age
A study published in September 2022 in the journal Annals of Internal Medicine found that drinking black tea reduces the risk of death from any cause.
Research has shown that drinking tea reduces the risk of death from heart disease and stroke.
According to the researchers, milk tea also benefits, but not as much as black tea.
Avoid stress
Just by making tea, people’s minds are relaxed and drinking this drink also reduces stress.
