A recent study has shown that eating grapes daily can prevent the problem of skin acidity or sunburn.
Acidity of the skin or burning of the body in the sun is called ‘Sunburn’ in English.
Sunburn is caused by the burning of the skin by the sun’s ultraviolet (UV) rays, and there can be a number of reasons for sunburn.
The most common cause of sunburn is skin damage, and if the problem worsens, it can lead to skin cancer.
According to reports, millions of people in America and European countries get skin cancer every year due to the same problems and people there try different methods to avoid the heat of the sun.
There, experts conducted a limited study to evaluate the effects of grapes on skin irritation, for which they recruited three dozen people.
According to the research published in the medical journal ‘MDPI’, American experts recruited 36 volunteers aged 24 to about 56 years to find out the effects of grapes on skin irritation, of which 7 people left the study incomplete. Gone.
Later, experts studied the remaining 29 volunteers and asked them to eat about 400 grams of grapes per day for two weeks.
Half of the 16 men and 15 women involved in the study were instructed to eat different types of grapes—red, pink, purple, and green—for two weeks before being restricted from eating a variety of other foods and given various tests while they Skin sensitivity to radiation was also checked.
Experts tested all the volunteers two weeks later, taking blood, urine and stool samples while also checking their skin’s sensitivity to radiation.
The results showed that people who ate about 400 grams of grapes per day had increased skin sensitivity and were able to tolerate the moderate heat of the sun for longer and did not experience any skin or burning sensation.
While the blood, urine and stool tests of such people were also better than those who ate less grapes.
Experts suggest that people suffering from problems like skin irritation should eat 380 to 400 grams of grapes per day, their skin will be able to withstand the heat of the sun.
Experts said that more research is needed on the above issue, but adding grapes to your daily diet may have many other medical benefits.
