Everyone wants to keep their face fresh, fresh and free from wrinkles, for which women use different types of camellia-rich products at home, whether it is expensive creams or medicines, face masks or serums, these are used which damages the skin.
Today we are telling you about some fruits and other items which will not harm your skin and will not be heavy on your pocket.
Amla:
According to experts, nature has the ability to purify the blood in Amla, it makes the blood transparent, due to which there are no pimples or spots on the face. Some people also say that amla helps to clear the complexion.
Sour Fruits:
Sour fruits like cano, malta, grapefruit are rich in vitamin C and antioxidants, which can help in keeping the skin youthful and glowing.
Green Tea:
The leaf used in green tea has the ability to relieve stress, by using green tea the signs of stress and fatigue do not settle on the skin and the skin remains fresh.
pomegranate:
Everyone has heard the saying that one pomegranate is a hundred diseases, but this fruit is also considered as a sour fruit. Pomegranate increases blood flow and helps improve damaged skin.
strawberry:
Strawberries have antioxidant properties that protect your skin from aging and also contain vitamin C and antioxidants that form a shield on the skin that protects the skin from damage.
Sunflower seeds:
Sunflower seeds contain vitamin C, vitamin E and vitamin B6, these seeds are anti-fungal and anti-bacterial which protect your skin from infection. That is why women or men who want their skin to be protected from any kind of disease should include these seeds in their diet.
guava:
Due to the antioxidant properties of guava, this fruit not only protects the skin from aging but also removes wrinkles on the skin.
