The incidence of kidney diseases has increased significantly worldwide during the last few decades.
The kidneys filter excess fluid and waste from the blood, and when their function is impaired, these wastes begin to accumulate.
People with kidney disease are also at increased risk of coronary artery disease.
Symptoms of kidney diseases are often ignored by people and by the time they pay attention, it has already done a lot of damage to the body.
A few simple things you can do to protect yourself from painful kidney diseases are as follows.
Do not overuse certain medications
Excessive use of anti-inflammatory drugs can damage the kidneys and long-term use of these drugs also increases the risk of chronic kidney disease, so it is best to avoid using these drugs without consulting a doctor.
Antibiotics are also harmful
Medicines that fight bacteria can also damage the kidneys if they are used in excess, this can happen even when you are in ideal health, but in more severe cases, kidney function can be affected.
Avoid herbal supplements
These supplements can also damage the kidneys, making them more harmful if you already have kidney disease, as they can make the condition worse or affect the effectiveness of medications. Consult a doctor before using any herbal supplement.
Healthy food
The kidneys process everything you eat or drink, including anything that might be harmful, such as too much fat, salt, and sugar. Over time, unhealthy diets such as high blood pressure, obesity, diabetes and other diseases can also make kidney function difficult. In contrast, a healthy diet such as more vegetables, fruits and whole grains and less processed foods can support kidney health. keeps
Pay attention to the amount of salt
Salt affects people differently, and in some people, too much salt can increase the amount of protein in the urine, which can be harmful to the kidneys or make kidney disease worse. Too much salt also increases the likelihood of high blood pressure, a common cause of kidney disease, and increases the risk of kidney stones.
Don’t forget to drink adequate amount of water
Water is very important for the kidneys and it pushes waste to the bladder in the form of urine. If you drink less water, the tiny filters inside the kidneys can stop working, increasing the risk of kidney stones and infection. In fact, even a slight lack of water can damage the kidneys if you often make it a habit to drink less water. It is fine to drink 4 to 6 glasses of water daily depending on the weather, however, in case of illness or in hot weather, the body may need more water.
exercise
Like a healthy diet, exercise also helps prevent problems like diabetes and heart disease, which are factors that damage the kidneys. But suddenly abandoning a slow lifestyle and exercising too much can be harmful, because if the body is not ready for this physical exertion, it can damage the kidneys. The simple solution is to exercise at least 5 days a week for 30 to 60 minutes, if you have not exercised for a long time, start with simple exercises and consult a doctor first in case of any illness.
