Every human being wants to live a healthy life but few people try for it, the secret of healthy life is hidden in green vegetables.
You may be surprised to learn that they are rich in antioxidants, essential vitamins, minerals and phytonutrients – all of which have many health benefits, including reduced risk of heart disease, obesity and diabetes. Mental problems are involved.
Rich in micronutrients
Green leafy vegetables are powerful superfoods packed with vitamins, minerals and phytonutrients. They are rich in antioxidants vitamins C, E and beta-carotene which protect our cells and play an important role in preventing cancer. They are also rich in folate, a B vitamin that promotes heart health and helps prevent birth defects, which may be beneficial for bone health.
Helpful in improving bowel movements
Green leafy vegetables play an important role in improving bowel movements. Their most important benefit is their abundance of insoluble fiber. It may seem like a very difficult food for your body to digest, but insoluble fiber actually improves bowel movements by pushing waste through the digestive tract and out of your body. helps
Helpful in improving mood and sleep quality
Who would have thought that eating green leafy vegetables would make you happier and healthier? Along with cognitive functions such as mood and memory, it also affects sleep. known as choline. Choline is a micronutrient that has many different roles in our body.
It acts as acetylcholine, a neurotransmitter that helps with mood, learning and memory function. In addition, choline is essential for normal brain development as well as normal liver and nerve function. It helps to increase our energy levels and maintain a healthy metabolism. Collard greens and mustard greens are great sources of choline. Green leafy vegetables
Rich in antioxidants
In addition to the antioxidant vitamins C, E and provitamin beta-carotene, green leafy vegetables also contain compounds with antioxidant effects. For example, among the many health benefits of kale and spinach are the plant pigments lutein and High content is derived from zeaxanthin, both of which have antioxidant properties.
Helps maintain healthy skin
Green leafy vegetables are a nutritional powerhouse that will not only help you feel good, but look good too. Yes, all green foods are packed with health benefits, including top-notch glowing skin. Leafy greens are full of beta-carotene, which helps your skin shed old cells and make new ones. Fresh vegetables enhance youthful glow.