Wed. Jun 7th, 2023

Nature has made human skin soft and delicate and very sensitive. To look beautiful, not only makeup but also proper skin care is necessary. More important than creams and lotions for skin beauty is proper nutrition.

We are telling you about some fruits that will not damage your skin and will not be heavy on your pocket.

According to experts, nature has the ability to purify the blood in Amla, it makes the blood transparent, due to which there are no pimples or spots on the face. Some people also say that amla helps to clear the complexion.

Sour Fruits:
Sour fruits like cano, malta, grapefruit are rich in vitamin C and antioxidants, which can help in keeping the skin youthful and glowing.

Everyone has heard the saying that one pomegranate is a hundred diseases, but this fruit is also considered as a sour fruit. Pomegranate increases blood flow and helps improve damaged skin.

Strawberries have antioxidant properties that protect your skin from aging and also contain vitamin C and antioxidants that form a shield on the skin that protects the skin from damage.

Sunflower seeds:
Sunflower seeds contain vitamin C, vitamin E and vitamin B6, these seeds are anti-fungal and anti-bacterial which protect your skin from infection. That is why women or men who want their skin to be protected from any kind of disease should include these seeds in their diet.

Due to the antioxidant properties of guava, this fruit not only protects the skin from aging but also removes wrinkles on the skin.

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