Maximum consumption of water helps to protect a person from various medical diseases and complications. A reduction in water usage during the winter season can lead to many problems. Due to the dryness and humidity in the climate during winter, the body needs more water.
Adequate amount of water is as important for the human body as nutritious food. Nutritionist ‘Abeer Abu Rajili’ from Diet of the Town Clinic emphasizes drinking more water especially during winter season. are
Importance of water in lowering internal temperature
Water plays a fundamental role in controlling the internal temperature of the human body, especially in the winter season, water consumption should be increased. Sitting too much in front of the heater also dehydrates the body.
To relieve fatigue
Due to fatigue, laziness and other such problems, human nature becomes restless. Such people also frequently complain of seasonal diseases like colds etc. which are usually caused by lack of water. Such problems can be overcome by using more water.
Benefits of water for human skin
Human skin is considered to be the most sensitive both internally and externally. Generally, women complain of dry skin in winters especially when the cold weather gets intense. Water should be consumed as much as possible to maintain the moisture ratio in the skin.
Water needs to increase metabolism
Consumption of water is very important to keep the temperature moderate in the human body. Water is more important than other foods. Body cells are in dire need of water. This requirement can also be fulfilled by lemon water.
Excretion of toxins
Drinking at least eight glasses of water every day keeps toxins out of the body. It also fights dryness and keeps immunity strong. It also protects against colds and other such diseases.
Use of water to digest food
The body needs a certain amount of water daily to digest food. People suffering from indigestion can treat this disease by drinking plenty of water. A glass of lukewarm water daily also gives amazing results.