Today’s busyness has pushed the average sleep duration to 6 hours (medical experts recommend 7 to 8 hours of sleep).
Almost everyone knows about the importance of good sleep but it often happens that one tries to sleep but sleep escapes from the eyes.
If you want a good night’s sleep, try these simple methods and get rid of insomnia without drugs.
Use of warm milk and honey
A glass of warm milk mixed with honey before going to bed at night is a great home remedy for better sleep. Milk contains tryptophan, an amino acid that increases levels of serotonin, a hormone that sends sleep signals to the brain. Carbohydrates like honey deliver this hormone quickly to the brain.
Creating a sleep-friendly environment
A quiet and sleepy environment is best for those who suffer from insomnia, so keep all devices, including mobile phones and laptops, out of the room or at least away from the bed, as they may interfere with your sleep. Notifications can interfere with sleep.
If anxiety is keeping you up at night, try yoga, meditation, or journaling. Is.
Set a bedtime
If you often wake up at night, the easiest home remedy is to set the time, i.e. make it a priority to go to bed and get up at the same time every day. Prepares for sleep.
Bathe with lukewarm water
By the way, this method is not effective in summer, but in winter, the habit of taking a bath with warm water one and a half to two hours before going to bed is beneficial for good sleep.