In winter, various diseases surround a person, among which cold, cold, cough, sore throat are common, but through a healthy diet, one can not only get rid of these diseases, but also avoid the negative effects of cold on health. can go.
According to medical experts, if cold and flu are not treated in time, it can become the cause of other diseases.
By using the following foods, you will improve your immune system and help protect you from colds and other diseases.
Eggs
According to experts, eggs are rich in healthy fats that help in the recovery of body tissues. Adults can usually eat up to 2 eggs per day. Eggs are a complete food, they are rich in protein, they make you feel full and also help in reducing extra calories.
Peanut
Peanuts are a great source of quick energy because they are rich in healthy fats.
According to experts, our body needs more time to digest this type of healthy fat. Peanut butter is rich in healthy fats that help keep the body warm, but should be consumed in moderation.
sweet potato
Sweet potatoes must be included in the winter diet. It is rich in fiber, vitamin A, potassium, and other nutrients as well as healthy carbohydrates. Eating it regularly improves immunity and reduces inflammation. It helps in relieving constipation. Vitamin C is needed to improve the immune system and it is rich in vitamin C.
Millet
Millet is rich in various nutrients, vitamins and minerals and has low glycemic index and high fiber. The fiber and vitamin B present in it provide warmth to the body during winter. Its amino acid content helps in curbing appetite. It also helps in weight loss and improves the digestive system.
Dry fruits
Regular consumption of dry fruits in winter keeps the body and mind active by keeping warm and helps in keeping the mind healthy.
Experts say that almonds and walnuts reduce bad cholesterol and blood sugar, reduce inflammation. Almonds are rich in vitamin E, antioxidants and magnesium, while walnuts are rich in omega-3. They are known for their medicinal properties.
Apart from this, dates are an excellent source of vitamins, minerals, iron and fiber. It can also be used as a natural sweetener.
If you consume dry fruits in the morning and evening, the immunity will increase during the cold season.
