Potassium is very important to sustain life, among the salts and minerals found in our body, potassium is the third most abundant, which makes its importance clear.
Potassium helps with muscle contraction, fluid control and mineral balance in the body, while also protecting against the negative effects of excess salt.
According to reports, if this component is lacking in the body, what are the effects? They are mentioned below.
Always tired
If you are feeling fatigued and lack of physical energy despite adequate rest, this could be a sign of potassium deficiency. According to medical experts, the body cells need the right amount of potassium, fatigue persists despite adequate sleep, then this is an indication of its deficiency. However, often too much stress, poor diet or lack of sleep can also lead to feeling tired all the time.
Muscle weakness or stiffness
Potassium is a very important component for muscles, when its amount is low, you can complain of pain and stiffness in various organs.
Dizziness, dizziness or fainting
Potassium is essential for the body’s energy throughout the day and its deficiency can cause a slow heart rate, tingling in the hands and feet, dizziness or fainting. It usually doesn’t happen, so if you ever experience it, you should see a doctor right away.
High blood pressure or heart attack
A potassium deficiency results in narrowing of the blood vessels, which results in high blood pressure or high blood pressure, while an imbalance of potassium and salts makes it harder for the heart muscle to pump and can lead to congestive heart failure. There is a complaint.
Bloating or gas all the time
When potassium is low in the body, the body struggles to regulate salt levels, leading to bloating and flatulence.
