Are you having trouble losing weight and getting rid of constipation? So you are not alone, millions of people around the world face this experience.
From dieting to going to the gym, people try to lose weight in a variety of ways in order to shed that excess fat as quickly as possible.
So no worries, today we are going to tell you about some common habits or mistakes that frustrate your weight loss efforts.
Excess of water
Medical experts agree that drinking more water can help in weight loss. One study found that drinking a liter of water before meals can reduce body weight by 44% over 12 weeks, plus drinking more water improves metabolism and burns calories faster.
Excessive consumption of sugary drinks
Sugary drinks are high in calories, but our brains don’t understand this, resulting in a failed attempt to lose weight.
Low protein intake
Protein is an important nutrient for weight loss, consuming protein-rich foods helps to keep the stomach full for longer and does not make you feel hungry anytime, in addition to high protein consumption, the metabolism speed is also increased. It is fast.
Don’t eat breakfast
Medical experts say that skipping breakfast to eliminate obesity is ridiculous because skipping breakfast is a habit that causes weight gain instead of weight loss.
This is because skipping breakfast makes you more hungry, which results in overeating in the afternoon or evening.
Try to eat breakfast within an hour of waking up in the morning and make sure it’s high in protein (like eggs or yogurt) to keep you full for longer.
Eating at bedtime
Eating late at night can frustrate weight loss efforts, as eating shortly before bedtime increases body temperature, blood sugar, and insulin levels, making it harder to break down fat. Try to eat three hours before going to bed.
Too much stress or anxiety
When stressed or anxious, people tend to prefer high-calorie and high-fat foods, while those who suffer from stress tend to accumulate more fat around the stomach and waist.
