In winter, where we have to resort to woolen clothes to protect our hands, feet and body from cold winds and cold, there is also a change in food and diet.
Like normal days, special foods and food in this season give us health and energy and also protect us from the diseases and common diseases that can be caused in this season.
Like every season, certain winter vegetables and fruits are very useful for us. According to medical experts, there are three food grains which, if we include them in our diet, they not only protect us from harmful bacteria in winter, but they also play an important role in increasing our immunity.
According to medical experts, almonds, ginger and citrus fruits should be included in our diet in this season.
Do you know that the immunity of a person decreases in winter? According to medical experts, we need nutritious food in this season. The above food grains are very useful for us in this regard.
When it comes to almonds, we consider them as a fruit that contains fifteen nutrients like magnesium, protein, riboflavin, zinc and others. One of its components is vitamin E, which enhances pulmonary immune function and protects against viral and bacterial infections.
In second place is ginger and lemon, the use of which in the form of green tea protects against the negative effects of cold weather. They are helpful in boosting immunity and against various bacteria.
Cano is a fruit that is loved by both children and adults. According to medical experts, apart from kino, lemon also makes our immune system energetic and strong by keeping us safe from winter diseases and thus we are protected from the negative effects of this season.
