Wed. Jun 7th, 2023

Obesity not only destroys the appearance but also proves to be the root cause of diseases as it increases the risk of diabetes, blood pressure, heart disease and stroke to name a few.

Is eating less the best way to lose weight? Well, not at all. In fact, by filling your plates with fruits, vegetables, nuts, and more, you can speed up the process of burning fat.

Learn about foods that can help you lose weight or prevent obesity.

If you want to lose body weight, start with breakfast, according to a study, daily consumption of some amount of yogurt for breakfast is effective for weight loss, which is probably due to the fact that yogurt Containing beneficial bacteria in the gut that protect against weight gain, stick to plain and unsweetened yogurt for the benefits of yogurt.

If you want to eat something sweet, make it a habit to eat some strawberries and blueberries, these fruits are rich in antioxidants and according to a study, people who consume a diet rich in flavonoids are less likely to gain weight. Chances are very low and both these fruits are rich in this component.

According to a study last year, consumption of non-starchy vegetables leads to weight loss, and these vegetables include cabbage. Eat it cooked in any form, it is beneficial for the body, but eating it in moderation is beneficial.

It is believed that this fruit is excellent for controlling obesity due to its unique chemical properties that resist fat. Rich in vitamin C, this fruit helps in reducing insulin levels, which in turn helps prevent fat accumulation in the body and reduces body weight.

Medical experts say that eating thirty grams of walnuts daily improves cholesterol levels and reduces the risk of obesity. This fruit is also great for diabetic patients as it helps in keeping the blood glucose levels normal.

If you make it a habit to drink water shortly before meals, you can lose 8 to 10 kg in body weight in 12 weeks. According to a study in Germany, consuming seventeen ounces of water can increase the metabolic rate by thirty percent. Increases which helps in burning calories. Drinking water also quenches your thirst and thus eliminates the possibility of mistaking thirst for hunger.

Olive Oil
One and a half ounces of olive oil per day for cooking is the best for rapid weight loss and obesity, according to a recent study. You may not even need to count calories.

Lentils are the best option for those who want to lose body weight or fat, with low calories and fat, half a plate of lentils provides nine grams of protein, which also helps in building body. Similarly, it is the best food for cholesterol and blood pressure prevention.

green tea
According to various medical research reports, the ingredients in green tea improve metabolism which in turn helps in weight loss. This hot drink also helps in releasing energy from the glucose in our diet which in turn helps in fat burning.

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