Losing weight is often not easy and many people try hard and fail.
Excess fat, overweight or obesity, if you are also suffering from these problems, now is the time to get rid of them. Of course, it will be nice to know that you can lose weight without starving yourself or eating less.
Before losing weight, it is important for you to know why you gain weight. It is important for you to be aware of this so that you can prevent your weight gain in the future.
Calories
Calories play a direct role in weight gain, for example, how many calories you eat, how many of those calories you use through physical activity, and how many are stored in your body. You have to balance the calories you burn with the calories you burn. If you are storing excess calories in your body and not using them through physical activity, you will definitely start gaining weight.
Create your own food chart, listing the calories in front of each item. For example, sugar, soft drinks and processed vegetable ghee are high in calories. Add fresh fruits and vegetables to your diet, reduce the consumption of processed ghee and sugar and manage to burn the calories you eat.
exercise
Life has become so busy that people don’t have time to exercise to burn extra calories and the resulting extra fat. If you can’t exercise to burn extra calories and fat, forget about losing weight. On the one hand, innovation has made our lives easier, on the other hand, our attitudes have become lazier.
Far from making time exclusively for exercise, people have forgotten to walk. At least include walking in your daily routine. Prefer walking as much as possible to go to school, college, office and nearby market. Yoga also helps in weight loss.
How to lose weight?
Calorie intake is also important, but if two different foods give you the same amount of calories, you should know which one is healthier. Always choose nutritious foods.
Prepare a balanced diet plan and follow it regularly. Eat smaller meals at different times throughout the day instead of eating too much at one time.
Avoid starches, carbohydrates, sugar, salt, rice, soft drinks, saturated fats, junk food and fried foods.
Increase consumption of fiber, protein, salads and low calorie foods. Eat fresh fruit instead of processed fruit juices.
Water is the best natural recipe for weight loss. Consuming water speeds up the body’s metabolism and reduces weight.
An hour of walking burns 250 calories and is an easy way to burn calories.
Lack of sleep is a major cause of weight gain. An hour of sleep burns 50 calories. Therefore, it is important that you get the required amount of sleep regularly.
The junk food trend
In today’s busy world, people have become increasingly dependent on junk food to satisfy their hunger. However, you should not forget that such a diet is very high in calories. Excess calories will surely lead to excess weight and obesity.
Burning off junk food calories is definitely not an easy task. So the best way to avoid weight gain is to stop eating junk food. Many people binge on junk food in the throes of hunger, which causes them to gain weight quickly. Get yourself used to eating healthy foods.
Diet plan
Drinks: Cut out milk tea and intoxicants, replace them with black tea, black coffee and lemon water. Don’t make the mistake of adding sugar to them but add honey instead.
Breakfast: For breakfast, eat oatmeal or 2 pieces of toast with peanut butter (peanut butter) with grapefruit. For protein you can eat boiled egg or apple.
Lunch: A fresh vegetable salad would be best. Eat carrots, apples, grapes, beans, watermelon, papaya, walnuts or any low-calorie vegetable or fruit. You can also eat steamed vegetables or a small cup of steamed rice. Avoid eating potato in vegetables.
Snacks: Include high-protein foods such as blueberries and beans in evening snacks.
Dinner: Have healthy vegetables with chapatis, don’t eat more than three chapatis.
One study found that drinking low-salt vegetable juices significantly reduced body weight, but it was important to consume a low-calorie diet with the drink.
Also, consuming vegetable juices means that people are consuming more vegetables instead of carbohydrates, which also leads to weight loss.
Vegetable juices are also low in calories.
