Heart disease causes millions of deaths worldwide every year.
And when it comes to heart disease, it’s actually a result of clogged arteries because with aging, various elements like calcium, plaque, and fatty acids accumulate and clog the arteries, affecting blood flow that can lead to heart attacks and strokes. Increases the risk of stroke.
According to medical experts, there is no magic diet that clears the arteries, but a good diet definitely slows down the process of clogged arteries.
Maintaining a healthy weight and diet helps protect against artery problems as you age, and eating these foods is never too late at any age.
Which is very beneficial for health and research reports on its benefits have been coming out for years, its consumption in the form of porridge provides the body with dietary fiber which lowers the level of harmful cholesterol, which clogs the arteries. It is beneficial for health. Cholesterol builds up in the lining of blood vessels and forms plaque over time, which can lead to heart attack or other heart diseases.
seeds
Beans or other seeds are also a good source of fiber. The benefits of fiber have been mentioned above. A diet containing these seeds helps to increase the elasticity of the arteries, which makes it possible to keep blood pressure normal. High blood pressure can also damage the arteries leading to a heart attack or stroke, so using the seeds also fights inflammation, which is a major contributing factor in heart disease.
Lentils
Protein-rich pulses belong to the legume family, and eating them has the same benefits as seeds.A clinical study found that consuming pulses helped reverse the damage to arteries caused by high blood pressure. While pulses are low in fat and contain minerals like calcium, potassium and magnesium, they help in keeping blood pressure levels normal.
Fish
Omega-3 fatty acids are generally thought to be beneficial for brain health, but they are also anti-inflammatory, which benefits heart health. Helps to reduce the level of fat.
Pistachios
Nuts are also a good way to unclog clogged arteries as they provide the body with heart-healthy fats, pistachios are excellent as they contain plant sterols that lower cholesterol levels.
Turmeric
Turmeric is considered a superfood and is used in almost every meal in Pakistan. The antioxidants it contains can help protect against fatty deposits in the arteries, reducing the risk of heart disease. .
watermelon
If you don’t know, this delicious fruit is known to be great for lowering blood pressure levels, which also benefits the blood vessels, keeping the arteries flexible and functioning normally. are The amino acids in watermelon are used by the body to make nitric acid, which relaxes the arteries.
Commodity
Wheat and other grains are also highly beneficial for artery health, and even bread and pasta can improve heart health and open up arteries. One study found that every 10 grams of the fruit consumed daily reduced the risk of heart disease by 14 percent, while the chance of a heart attack was reduced by 25 percent. This is because of the fiber in these foods, which lowers harmful cholesterol levels while promoting the growth of beneficial bacteria in the gut, which also directly benefits heart health.
potato
Yes, potato is also beneficial for heart health, just avoid eating too much. However, frying potatoes or cooking them with too much ghee can negate this benefit.
Chocolate
Want to unclog clogged arteries? So make it a habit to eat some chocolate, chocolate is rich in coca flavonoids, which contain plant compounds that benefit the heart. A study found that people who eat chocolate in moderation have a lower risk of heart failure, with experts recommending dark chocolate because of its higher coca content.
Eggs
By the way, eggs are high in dietary cholesterol, but medical research reports have shown that dietary cholesterol has negligible effects on blood levels. In fact, eggs increase the level of beneficial cholesterol in the blood, which helps prevent the build-up of the material in the arteries. A study found that eating eggs daily can reduce the risk of heart disease by 11%.
Berries
Eating a small amount of fiber- and antioxidant-rich berries such as strawberries, blueberries and blackberries every week can significantly reduce the risk of heart attack. The ingredients in these fruits help the blood vessels to dilate, which improves blood flow.
green tea
This hot drink has many benefits and a recent study found that a compound in it, EGCG, reduces the accumulation of fat in the arteries. Also lowers the level.
Yogurt
Probiotics promote the growth of beneficial bacteria in the gut, which is found in abundance in yogurt, and these bacteria can also help lower blood pressure and levels of harmful cholesterol, which increases the risk of heart disease. decreases.
