Now-a-days every other person looks worried due to hair fall, beautiful thick hair makes your personality attractive so it is very important to take care of hair health.
According to experts, good hair health and vitamin B are closely related and foods that contain vitamin B make hair strong and energetic.
Today we will tell you about 7 foods that are beneficial for your hair health.
Dairy products
Milk contains calcium and protein and products made from it like curd, cheese etc. are rich in biotin so making it a part of your daily diet is beneficial for hair health.
Green leafy vegetables
Green leafy vegetables such as spinach, fenugreek are rich in vitamin B9 which is beneficial for hair health.
Eggs
Eggs are rich in vitamins B5 and B12 which provide energy to our hair cells, vitamin B12 makes red cells which are the source of oxygen supply to the hair.
Fish
Fish is known for its rich amount of Omega 3 which includes vitamins B3, B6 and B12 which are beneficial for the health of our hair.
Seeds and Nuts
Walnuts, almonds and other nuts are rich in vitamin B1 which improves our nervous system and generates energy that regenerates our hair cells.
avocado
Avocado is also known as pear, this pulpy fruit is a treasure of vitamins B2 and B3 which work to grow our hair and make them long and strong.
Commodity
Wheat, barley, corn and lentils contain vitamin B which should be a part of your daily diet to help you get beautiful and thick hair.
