Wed. Jun 7th, 2023

Colds and flu are common illnesses that can cause many uncomfortable symptoms, such as a runny nose, sore throat, cough, headache, body aches and fever or chills.

There are many home remedies that can ease your cold, flu and other such symptoms and get you back to normal. If you still feel sick after a few weeks.

The following home remedies can help prevent illness, reduce symptoms, and shorten the duration of a cold or flu:

Chicken soup

Research shows that enjoying a bowl of chicken soup with vegetables, whether it’s made at home or heated up from a can, can slow down the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they are moving slowly, they are more concentrated in the areas of your body that need the most healing.

Zinc supplement
According to some research reports, zinc supplements may help prevent or fight viruses such as those that cause the common cold.

Taking zinc supplements within 24 hours of the first symptoms of the disease can help reduce the severity of the disease.

Vitamin C
There has been a lot of research done on this vitamin in fighting colds and according to some reports it can shorten the duration of a cold by one day.

But the use of vitamin C does not significantly reduce the severity of symptoms after being affected by a cold, but it is important to make it a habit beforehand.

hot tea
This drink also works like chicken soup, inhaling its steam to open up a stuffy nose while drinking it soothes the throat and relieves dehydration.

Making a habit of drinking black and green tea can also help keep colds at bay.

According to one study, daily use of garlic supplements may help prevent colds, but more research is needed.

However, the severity of cold symptoms can be reduced to some extent by using garlic.

Get help from steam
Inhaling the steam helps to open up the stuffy nose while also reducing the severity of cold symptoms.

Gargle with salted water
Gargling with salt water reduces swelling of the throat while killing germs. Gargling 4 times a day can help in this regard.

A runny or blocked nose can make the condition worse, so an easy remedy is to apply some wax under the nose, on the lip, or massage it on the chest or throat.

The menthol present in the vodka also reduces the severity of cough and opens the blocked airways.

Using a nasal strip
Nowadays, nasal strips are commonly found in the market, which, when applied in the middle part of the nose, help to open the blocked nasal passages, which makes breathing easier during sleep.

A good way to get rid of a cold quickly is to rest, which keeps the body energized and makes it easier to fight germs.

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