Tue. May 30th, 2023

Kidneys act like a water filter in our body, the water filter removes harmful substances from the water and our kidneys do the same.

The kidneys filter the blood, removing toxins and excess fluid from the body while balancing the levels of potassium, sodium, and other nutrients.

Signs of kidney disease

Along with this, the kidneys also make hormones that play an important role in everything from blood pressure to bone strength, in simple terms, the kidneys are very important.

According to an estimate, one in 10 people worldwide suffer from chronic kidney disease, which causes fluid and other materials to accumulate in the body.

In this regard, poor dietary habits also play a role, but choosing the best diet for the kidneys can be important to keep this organ healthy.

Learn about a few such foods that can be beneficial for good kidney health and prevent kidney diseases.


Eating fish provides the body with protein while also containing omega-3 fatty acids.

According to the US National Kidney Foundation, omega-3 fatty acids help lower levels of harmful fats in the blood and lower blood pressure.


This vegetable is low in potassium and sodium while high in several nutrients including fiber, vitamin C and vitamin K, which are beneficial for the kidneys.


Like cabbage, capsicums are rich in many nutrients, but low in potassium.


This fruit not only keeps the kidneys healthy but also repairs any damage.

Rich in antioxidants, vitamin C and fiber, this fruit is very beneficial for health, eating it reduces swelling, improves bone health and reverses some of the problems caused by kidney diseases. .

Green leafy vegetables

Green leafy vegetables like spinach also provide the body with nutrients that are important for kidney health while also strengthening the immune system.

However, people suffering from kidney diseases should use these vegetables with the doctor’s advice because they contain high amount of potassium.

Olive Oil

Rich in antioxidants and healthy fatty acids, olive oil benefits the kidneys as well as overall health.

A Harvard University study found that olive oil lowers cholesterol levels while reducing the risk of heart disease, dementia and some types of cancer.


Garlic contains special compounds called allicin that help improve kidney health.


Like garlic, onions also contain certain compounds such as quercetin and sulfur, which reduce the risk of various diseases, while also providing important nutrients to the body.


Cabbage contains several nutrients including vitamin C, B, B, vitamin K and fiber.

Thus, compounds are also part of this vegetable that neutralize certain toxins that help kidney function.

Egg whites

Eggs are high in protein, which is very important for people with kidney disease, while protecting healthy people from age-related kidney damage.


The compounds, fiber and antioxidants in apples keep the kidneys healthy as well as balance cholesterol and blood sugar levels.

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