Who doesn’t like a good night’s sleep, it not only makes your mood happy but also prevents the formation of ugly dark circles around the eyes, but sleeping for a proper duration is good for everything including your heart, weight and mind. It is best for
Knowing such benefits of good sleep will surely prove amazing for you.
Your mind is surprisingly busy during sleep, consolidating memories or practicing skills you learn while awake. According to New York University research, when you learn something new, your performance improves after waking up from a good night’s sleep.
Too much or too little sleep can cause a shortened lifespan. According to a 2010 Howard University study of women aged 50 to 79, women who slept less than 5 hours or more than 7 hours a night had a higher mortality rate, the reason for which is still unclear. However, there is an estimate that the changes in the body system may increase the risk of diabetes, blood pressure and heart diseases.
Body edema can cause heart disease, stroke, diabetes, joint disease and premature aging. According to a study by Emory University in the United States, people who sleep 6 hours or less a night increase the amount of proteins that cause inflammation in their blood, which results in a heart attack. .
According to a joint study by Howard University and Boston College, if you paint or write something after a good night’s sleep, your mind performs better creatively, because the brain is able to consolidate memory during sleep. It also restructures them, resulting in increased creativity.
If you’re an athlete, one of the simplest things you can do to improve your performance is sleep. Some time ago, in the research of Stanford University in the United States, it was revealed that football players who sleep 10 hours a night for 7 to 8 weeks have a surprising increase in their average performance and stamina. Tennis and swimming. Similar positive effects were observed in athletes during the study, after which the researchers called it the best method for all kinds of sports.
Children between the ages of 10 and 16 who have short sleep periods or suffer from any type of disorder such as shortness of breath or snoring face difficulties in concentrating and learning during school. According to a 2010 study published in the medical journal Sleep, insufficient sleep results in worse test results.
Lack of sleep can cause autism-like symptoms in children and they lose the ability to react quickly to something. It was revealed in a study of an American journal, Journal of Pediatrics, that children aged 7 to 8 years who do not get 8 hours of sleep at night become agitated and have an unstable personality.
If you are planning a diet for weight loss, then you need to include sleeping early. According to researchers at the University of Chicago, people who get enough sleep lose 56 percent more weight than people who are sleep deprived.
According to research, less sleep also makes people feel more hungry and they gain weight by consuming fast or junk food.
When it comes to stress, sleep must also be mentioned because both of them affect the health of the heart. According to the research of New York University, adequate sleep also reduces the rate of mental stress and people are able to control their blood pressure in a better way. Apart from this, sleep also affects the cholesterol level which helps to protect them from heart diseases.
According to the U.S. National Highway Traffic Safety Administration, lack of sleep leads to mental fatigue, which results in fatal car accidents, and even worse road performance for drivers who drink alcohol. Research has shown that even just one night of poor sleep affects driving ability.
Good sleep has a positive impact on our overall personality as less sleep increases the risk of depression. Research from New York University has shown that with a good night’s sleep, people who suffer from depression in any case have a stable mental state and they come out of the state of mental chaos.