Fruits play a very important role in keeping any person healthy, any diet is incomplete without them, as they contain many vitamins and nutrients. Guava is also considered among the fruits that are very useful for health.
Eat it as a lick or chew it as it is Guava is loved by everyone.
Its aroma alone increases appetite and this pear-shaped fruit is also very beneficial for health.
There are many nutrients in it, in which vitamin C is prominent, but also many antioxidants are part of this fruit.
A special component of guava is fiber, which is very important for the digestive system, one guava provides 12% of the daily fiber requirement, while its seeds have a laxative effect, which relieves constipation or Helps in prevention.
Guava is very high in vitamin C and this vitamin is very important for the immune system.
Research reports have shown that vitamin C helps prevent or shorten the duration of seasonal illnesses.
Being rich in fiber, this fruit is not harmful for diabetics as its consumption does not increase the blood sugar level rapidly.
Similarly, the fiber it contains can help control blood sugar, but avoid eating too much.
Guava improves the balance of sodium and potassium in the body, which makes it easier to control blood pressure.
Similarly, this fruit can be helpful in reducing the level of fat or cholesterol in the blood, which protects against heart diseases.
This fruit also contains vitamin A which is important for eyesight.
Vitamin A reduces the risk of age-related vision loss while also protecting against other diseases.
The magnesium present in guava soothes the muscles and nerves, resulting in a feeling of relaxation after a busy day, reducing stress while increasing physical energy.
The habit of eating guava can help in improving the metabolism.
By eating this fruit, the feeling of fullness is maintained for a long time, which makes it possible to get rid of the habit of untimely eating, which also makes it easier to lose body weight.
The presence of vitamin A, vitamin C and antioxidants like carotene etc. in guava can help in keeping the skin free from wrinkles.
Guava is a good source of folate, which reduces the risk of birth defects in the baby, while the folic acid in it is helpful for the development of the baby’s nervous system.
Guava contains vitamins B3 and B6 which are beneficial vitamins for mental health.